Yaʿlá > al-Aʿmash > ʿUmārah > ʿAbd al-Raḥman b. Yazīd

It was narrated that 'Abdullah said: "The Messenger of Allah said to us: 'O young men, whoever among you can afford it, let him get married, for it is more effective in lowering the gaze and guarding chastity, and whoever cannot then he should fast, for it will be a restraint (wija') for him.'" – Sound Chain

أَخْبَرَنَا يَعْلَى حَدَّثَنَا الْأَعْمَشُ عَنْ عُمَارَةَ عَنْ عَبْدِ الرَّحْمَنِ بْنِ يَزِيدَ قَالَ قَالَ

عَبْدُ اللَّهِ كُنَّا مَعَ رَسُولِ اللَّهِ ﷺ شَبَابًا لَيْسَ لَنَا شَيْءٌ فَقَالَ «يَا مَعْشَرَ الشَّبَابِ مَنِ اسْتَطَاعَ مِنْكُمُ الْبَاءَةَ فَلْيَتَزَوَّجْ فَإِنَّهُ أَغَضُّ لِلْبَصَرِ وَأَحْصَنُ لِلْفَرْجِ وَمَنْ لَمْ يَسْتَطِعْ فَعَلَيْهِ بِالصَّوْمِ فَإِنَّ الصَّوْمَ لَهُ وِجَاءٌ» – إسناده صحيح