What is recommended for Suhoor?

Abū al-Nuʿmān > Thābit b. Yazīd > ʿĀṣim > Ḥafṣah > al-Rabāb al-Ḍabbiyyah from her uncle Salmān b. ʿĀmir

"When any one of you breaks his fast, let him break it with dates. If he cannot find dates, then let him break it with water, for it is a means of purification." – Fair Chain

أَخْبَرَنَا أَبُو النُّعْمَانِ حَدَّثَنَا ثَابِتُ بْنُ يَزِيدَ حَدَّثَنَا عَاصِمٌ عَنْ حَفْصَةَ عَنْ الرَّبَابِ الضَّبِّيَّةِ عَنْ عَمِّهَا سَلْمَانَ بْنِ عَامِرٍ

أَنَّ النَّبِيَّ ﷺ قَالَ «إِذَا أَفْطَرَ أَحَدُكُمْ فَلْيُفْطِرْ عَلَى تَمْرٍ فَإِنْ لَمْ يَجِدْ فَلْيُفْطِرْ عَلَى مَاءٍ فَإِنَّ الْمَاءَ طَهُورٌ» – إسناده جيد